What is a rich source of Vitamin K?

Spinach is known for being a rich source of Vitamin K, which is essential for blood clotting and bone health. This leafy green vegetable contains a significant amount of phylloquinone, the primary form of Vitamin K found in plants. The Vitamin K content in spinach not only supports the body's ability to form blood clots but also plays an important role in maintaining bone density by helping to regulate calcium in the bones and bloodstream.

While broccoli also contains Vitamin K, its levels are not as high per serving compared to spinach. Carrots and potatoes, on the other hand, have minimal amounts of Vitamin K, making them less effective sources for this nutrient. Thus, for individuals seeking to boost their Vitamin K intake, incorporating spinach into their diet would be highly beneficial.